A new year is here, ripe with new opportunities to seize! While it’s true that resolutions have little impact on our yearly productivity (see our blog here about that exact topic), there’s no harm in taking a full inventory of what you want to get accomplished this year.
There’s a sense of possibility during the first month of a new year. A worthwhile activity is to write out a roadmap of what you want to do in the next 12 months, then break down those goals into smaller steps. Ask yourself what it would take to achieve those steps, and make yourself a detailed “how-to” list to get it done.
Writing out our goals, as well as our stresses, has a therapeutic impact on our well-being. While you’re making your roadmap of amazing goals you want to hit, make another list of everything causing you stress and discomfort right now. Then ask yourself, what would it take to remove or alleviate the stress this issue is causing? Write it out. Soon you’ll have a “how-to” list of not only how to achieve your goals and increase your sense of success, but also how to mitigate your current stresses (or at least feel a little more in control by naming them out on paper).
These types of practices tend to get put by the wayside after the novelty of the new year wears off. It’s well worth your time to check in often with yourself to see how you’re progressing toward your goals. Movement can’t happen unless you start the motion!
Is your goal this year to become board certified or pass a looming exam? Maybe you need to apply for observerships to clock in your residential observer hours. Or maybe you want to get better at studying and prepping for exams you know you have to take regularly (PRITE, anyone?) If any of those are the case, we can help!
 Contact us with any questions you have, or to inquire about our tailored tutoring packages! Another step you can take is check out our Question Banks, useful for test prepping, study enhancing, and confidence boosting! The new year is here for the taking, so let’s start it together!
https://www.mypsychboard.com/wp-content/uploads/2024/01/annie-spratt-Ef1H5YTTmZ8-unsplash-scaled.jpg18752560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2024-01-02 20:32:032024-01-25 17:24:00New Year, New Opportunities!
The date range for taking the PRITE is quickly approaching. Each year from September 24th to October 15th, residents around the U.S. sit down for the 8.5 hour exam. This year, the PRITE has 300 questions (access to pdf breakdown of topics with annotations here).
Residents need to know a foundation of Neuroscience and Neurology, Clinical Psychiatry, and Diagnostic Procedures to be ready for this exam. It may be tempting to try studying off old PRITE exams, but we have a whole blog entry on exactly why not to do this (check it out if you’re curious!) Instead, take a peep into some question banks that are made for the sole purpose of helping you reach at least that 70% passing mark (and let’s be real…you’re going to far surpass it!).
Taking the PRITE may not lead to as much anxiety or stress as this is an exam a resident will take 3 or 4 times throughout their medical education career. But even if it’s something you’ve done 1 or 2 or even 3 times before, it’s still important to properly prepare for it. The ease that you pass this exam is a good indicator for how well prepared you are to launch into your medical career after graduation!
Even though the countdown is on, there’s still time to add in a little extra studying. Want some help? My Psych Board is here for you! Check out our PRITE question bank, even just to give the FREE TRIAL a try. If you want more focused help, reach out to talk to someone about our tutoring services. We know you’re going to crush your exam!
https://www.mypsychboard.com/wp-content/uploads/2023/09/Crush-the-PRITE-scaled.jpg14402560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-09-14 17:34:532023-09-14 17:34:56Get Ready to Crush the PRITE
Preparing for the American Board of Psychiatry and Neurology (ABPN) Certification Examination requires a comprehensive and strategic approach. As the landscape of medical education evolves, so does the need for efficient and targeted study resources. Among the plethora of options available, we emerge as a beacon of excellence, offering a question bank that stands out for its exceptional strengths. Let’s delve into what strengths makes “My Psych Board” the best ABPN question bank and an indispensable tool for success.
Tailored Precision
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One of the standout strengths of “My Psych Board” is its precise tailoring of question banks to match the nuances of various board exams. Whether it’s the ABPN Certification Examination, PRITE Examination, USMLE – Psychiatry and Neurology categories, or Nurse Practitioner Examination, “My Psych Board” offers question banks uniquely designed to mirror the difficulty and types of questions expected for each exam. This tailored precision ensures that users receive targeted preparation, focusing on the exact content and format they will face on exam day.
Current and Relevant Content
Staying current with the latest medical knowledge is paramount. “My Psych Board” addresses this need with continuous updates to its question banks. The platform’s commitment to adding new questions ensures that users have access to the most up-to-date information, aligning their preparation with the rapidly evolving field of psychiatry and neurology. This commitment to relevancy sets “My Psych Board” apart, ensuring that users are equipped with the latest insights and knowledge to excel in their exams.
Expert Crafted Explanations
Every question answered is a learning opportunity. “My Psych Board” elevates the learning experience with its in-depth explanations accompanying both correct and incorrect answer options. This feature serves as a dynamic educational tool, offering not just answers, but a deeper understanding of the underlying concepts. The strength of these expert-crafted explanations lies in their ability to transform mistakes into stepping stones for improvement, making the study journey more effective and engaging.
Personalized Learning Journey
Recognizing that every learner is unique, “My Psych Board” embraces a personalized approach. The platform offers users the chance to engage with Dr. Abdel, the founder and CEO of “My Psych Board,” through a one-time phone call to discuss their optimal study strategies. This one-on-one interaction provides a level of personal guidance that sets the platform apart, tailoring study methods to individual strengths and preferences. Also, gain access to discussing the exam, questions, and other related topics with Dr. Abdel as well as other users on our WhatsApp group platform!
Diverse Learning Resources
A comprehensive study experience encompasses various learning resources. “My Psych Board” enriches its offerings by providing access to video clinical vignettes covering over 20 topics. This multimodal approach engages visual and auditory learning senses, enhancing understanding and retention of key concepts. This diversity of resources contributes to a holistic learning experience that caters to a range of learning styles.
User-Centric Approach
The strength of any educational platform is reflected in its responsiveness to user needs. “My Psych Board” thrives on its user-centric approach, valuing user feedback and consistently striving to enhance the user experience. This dedication to improvement ensures that the platform evolves in ways that directly benefit its users, creating a dynamic and adaptable study environment.
In a landscape where effective study resources are crucial, “My Psych Board” shines as the best ABPN question bank, fortified by its tailored precision, current and relevant content, expert-crafted explanations, personalized learning journey, diverse learning resources, and user-centric approach. As medical education advances, “My Psych Board” stands strong as a dependable companion on the journey toward ABPN board exam success, providing not only answers but the keys to comprehensive understanding.
https://www.mypsychboard.com/wp-content/uploads/2023/08/unveiling-scaled.jpg25601707Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-08-24 14:50:442023-12-14 17:59:36Unveiling the Strengths of the My Psych Board ABPN Bank
Self-care can mean a lot of different things to different people. When you’re in the throes of studying, conducting observerships or rotations, and juggling professional and personal life events, it can be easy to forget to take a minute for yourself.
It’s important to unplug from everything once in a while and give yourself permission to just take care of yourself. As someone in the profession of caring for others, don’t put yourself in the backseat all the time! Self-care doesn’t have to be elaborate or time consuming (unless you want it to). Here are a few ideas if you need a nudge in the right direction to take a breather:
Easy Self-Care Ideas
Do some aerobic exercise
Take a hot bath/shower. For added zing, add some essential oils or light a candel!
Take a nap
Meet a friend for coffee
Take yourself out to dinner at a nice restaurant
Go for a walk in a local park
Try cooking a new dish
Practice meditation
Engage in journaling
Explore a new outdoor area (parks, trails, ponds)
Play your favorite video game
Listen to a fun podcast
Start a project you’ve been putting off
Clean your room and make your bed
Watch a few episodes of a show- and don’t feel guilty about it
This is of course the tip of the iceberg. How you recharge is completely dependent on your personality and personal preferences. Some people like being alone, and others feel revitalized by being around more people. Some people love being outdoors, and others would rather stay inside in the air conditioning on a sunny day.
Really, all that matters is that you’re cognizant of when you’re starting to feel burned out, and you take a step back to care for yourself. What are some of your favorite ways to take “me” time? Or better question, when was the last time you took that time?
We are in the business of helping you get on track professionally, but that also includes making sure our future and current practitioners are also taking care of themselves. Need more assistance? We offer tutoring options, study guides, and have a whole arsenal of topics in our Question Banks . Contact us and see how My Psych Board can help you!
https://www.mypsychboard.com/wp-content/uploads/2023/06/self-care-scaled.jpg25601707Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-07-03 03:55:002023-06-22 16:14:59Easy Ways to Make Time for Self-Care
Everyone has their own unique style when it comes to getting information into their noggin’. Test prep can take many shapes and forms, and what works for one person might not work for another.
Prepping for a board exam can be incredibly stressful. The weight of your career decisions rests on the outcome! (No pressure, right?) To cope with this stress, test prepping can manifest as several different approaches: the WINGER, the PROCRASTINATOR (aka, CRAMMER), and the TORTOISE.
The Winger
The Winger is the person that lets go of the immediate stress the exam is putting on them, and puts it out of their mind. They know it’s coming up, but they have confidence in the amount of information they have stored in their brains. The have an uncanny ability to refresh the knowledge and consolidate retrieval just by existing….or so they think. These test takers waltz into their exams and take a gamble that they will have all the answers (or at least enough to pass!). Depending on the type of test you’re going to take, being a Winger can work OK. Think 100 level undergrad classes. ABPN, PRITE, NP, or USMLE? This might not be the best approach.
The Procrastinator
The Procrastinator (aka, Crammer) is similar to the Winger. They also put off prepping for as long as possible. But while the Winger tends to follow through on their approach, the Procrastinator usually gets MORE stressed by avoiding it, and ends up cramming as much studying in as possible in the last day or so leading up to the exam. Cramming can be beneficial when compared to not prepping at all, and for some individuals, cramming is their sole means of test prep. Can it work? Probably. Is it great for your mental health? Not really.
The Tortoise
Lastly, we have the Tortoise. This name harkens back to Aesop’s Fables, as it should, because this test prepper takes the slow and steady approach. Plunking along, little by little every day, this prepper integrates new bits of information into their mental arsenal. They challenge the knowledge they already have to increase retrieval. The process starts closer to a few months ahead of time, as opposed to overwhelming themselves with whole textbooks 48 hours before their next exam. Instead, they have time to relax and take in some self-care in the days leading up to the exam so that they are refreshed and ready to go.
Is any one of these approaches superior? Research would suggest there is favorable option- we’ll let you decide which one you think it is 😉 In the meantime, if you’ve been relying on being a Winger or a Crammer up to this point, let this blog be your sign to give the Turtle Club (yes, that’s an early 2000’s movie reference) a chance. Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can help you prep in the best way for you.
https://www.mypsychboard.com/wp-content/uploads/2023/05/tortoise-scaled.jpg18622560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-06-05 02:16:002023-05-25 14:44:42How Many Ways Are There to Prep for Tests?
There are days when the last thing you want to do is be studying. Maybe you’re burned out from a hectic week, or maybe you’ve been away for a few days and having a difficult time getting back into the groove of things. Whatever the case may be, here are a few tips to help you get started back onto your studying track!
Make a List
If you are a visual processor, it may be helpful to sit down and write (or type) out a list of exactly what you need to be working on. It could be a topic list, it could be a to-do list. Whatever helps you categorize what you need to focus on!
Make a Plan
Next, make a plan. This can be a schedule such as “Monday, Wednesday, and Fridays from 9am to 10am I will go through the Neuroscience qbank” or “Each day for 15 minutes I’m going to read up on Developmental disorders”. It can also be a plan for a goal like “I will be able to complete the Bipolar qbank in Test Mode perfectly by July 1st”. This is to give you an orientation for your list to help take steps to accomplish the goals.
Make Baby Steps
It’s important to not expect yourself to jump in at 100%. If you’ve been in a rut, you need to ease yourself back into your habits and expectations. Start small, if necessary, by doing timed increments each day. Eventually you can increase those increments to make bigger strides in what you’re working towards.
Make it FUN!
Finally, give yourself rewards as you go. It’s OK! If you have something to look forward to, you’re more likely to complete the tasks at hand. Maybe that reward is going to get your favorite treat once you’ve successfully gone through a chapter of a book. Or taking a hot bath at the end of the day with a glass of wine. Find small things you can do for yourself that encourages you to keep going. It doesn’t have to be all work 🙂
The important thing is to just get started. Once you get momentum, things will become easier!
Need some help?
Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have or ask about our STUDY GUIDES so we can get you on the right path today!
https://www.mypsychboard.com/wp-content/uploads/2023/05/start-scaled.jpg15462560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-05-22 04:08:002023-05-18 16:22:25How to get started
Summer is here, the sun is shining, and who wants to be stuck inside? Unfortunately, the seasons don’t pay attention to our responsibilities. Studying can be a challenging and sometimes frustrating experience, especially when the weather is calling us to go do other things. It can be difficult to focus for extended periods, retain information, and stay motivated over time. However, with the right strategies and mindset, you can improve your efficiency and effectiveness as a student.
Here are some specific strategies that can help you become more efficient and effective at studying:
Set clear goals: Start by setting clear study goals that are specific, measurable, achievable, relevant, and time-bound (SMART). This will give you a clear sense of direction and purpose as you approach your studies. (Check out our blog on exactly this topic!)
Plan your study sessions: Create a study schedule that fits with your daily routine and breaks down your study goals into manageable tasks. Use tools like calendars, planners, or apps to help you stay on track.
Minimize distractions: Find a quiet, well-lit space with comfortable seating and minimal distractions. Turn off your phone or other devices that may pull your attention away from studying.
Use study aids: Experiment with different study aids like flashcards, diagrams, or mnemonic devices to help you retain information more effectively.
Take breaks: To avoid burnout and maintain focus, take regular breaks every 30-45 minutes. During your breaks, do something relaxing like taking a walk or stretching.
Stay motivated: Keep yourself motivated by rewarding yourself for achieving study goals, visualizing success, and surrounding yourself with positive support systems.
To become more efficient at studying, it’s important to develop strategies that address these challenges directly. For example, planning your study sessions and breaking down large goals into smaller, manageable tasks can help you stay focused and motivated. Creating a conducive study environment and using study aids can help you retain information more easily. Finally, taking regular breaks and staying positive can help you avoid burnout and stay motivated over time.
Ready to stay motivated this summer?
Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can get you on the right path today!
https://www.mypsychboard.com/wp-content/uploads/2023/05/study-in-summer-scaled.jpg17072560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-04-24 14:34:452023-05-18 14:46:24How to Keep Studying, Even in the Summer
https://www.mypsychboard.com/wp-content/uploads/2023/05/graduation-scaled.jpg17072560Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-04-17 14:23:312023-09-14 17:36:56Navigate Life Transitions Like A Pro
Developing good habits and implementing them into your daily routine is crucial for achieving success in all areas of your life. Habits are the small, repeated actions that we take each day that ultimately shape who we are and what we accomplish. Good habits are essential because they help us make progress towards our goals, improve our health and well-being, and increase our overall productivity. By developing good habits, we can create a framework for success that allows us to achieve our desired outcomes consistently.
Forming habits
How to go about forming habits is the most difficult part. In order to start making positive changes and pushing yourself to create these small, repeated action, you must first identify what areas of your life you want improvement in. This requires some honest self-reflection. After you’ve identified your areas to work on, it helps to create a step-by-step plan for executing the changes.
For example, if you want to improve your health and fitness, establishing a habit of regular exercise and healthy eating is crucial. If you want to advance in your career, developing a habit of continuous learning and taking action towards your goals is necessary. If you want to improve your relationships, cultivating habits of active listening, showing appreciation, and communicating effectively can make all the difference.
Consequences of good habits
Implementing good habits into your daily routine requires commitment, consistency, and a bit of effort. However, the benefits of developing good habits are well worth the investment. By creating a routine that includes good habits, you can increase your productivity, reduce stress, and improve your overall quality of life. Moreover, the benefits of good habits extend beyond just achieving your desired outcomes. Developing good habits can also help you develop self-discipline, build self-confidence, and increase your sense of control over your life. By establishing good habits, you can create a solid foundation for long-term success and happiness.
In conclusion, developing good habits and implementing them into your daily routine is essential for achieving success in all areas of your life. Good habits are the building blocks of success, and they can help you create the life you desire. By committing to developing good habits, you can create a framework for success that will support you throughout your journey.
Ready to learn more?
Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can get you on the right path today!
https://www.mypsychboard.com/wp-content/uploads/2023/05/good-habits.jpg96007680Mara Canenhttps://www.mypsychboard.com/wp-content/uploads/2021/06/logoMyPsychBoard.pngMara Canen2023-04-10 14:06:372023-05-18 14:23:28How To Build Good Habits
Obsessive Compulsive Disorder (OCD) is a condition characterized by the presence of obsessions and/or compulsions. Obsessions are recurrent thoughts, urges, or images that are intrusive and unwanted, while compulsions are repetitive behaviors or mental acts that are applied to the obsessions (or other rules) that are rigidly followed.
Types of Obsessions and Compulsions
The types of obsessions and compulsions vary broadly, although there are common themes. Stereotypical OCD symptoms showcased in media are fear of contamination accompanied by compulsive cleaning (seen famously on the TV show Monk). Other common themes include symmetry (organizing, ordering, or counting compulsions), morality (sexual, aggressive, or religious based compulsions), or harm (checking compulsions for fear of harming others). These themes are seen globally across cultures with minor variances.
The performance of the compulsion is done in an attempt to mitigate anxiety or distress associated with the obsession. Individuals with OCD typically have an impending sense of doom if they don’t perform the compulsions, or they may believe something horrific will occur if they do not perform the tasks. The individual with this condition finds distress in their compulsions and obsessions and avoiding the compulsion or obsession can take up a significant amount of time. Because of this, they may avoid of people or certain places in order to avoid a trigger for a compulsion.
Realistically, the action and obsessions are not connected in any significant way. However, the extent that the individual believes this depends on their insight.
Insight
Insight refers to how well the individual recognizes the credibility of their beliefs. They may have good or fair insight in which they realize their disordered beliefs are definitely or most likely untrue; poor insight in which they think their obsessive compulsive beliefs are probably true; or absent insight in which they are completely convinced their disordered beliefs are true.
Prevalence and Transmission
The average age of onset is 19.5 years old, with a quarter of cases starting by the age of 14. Females tend to be affected slightly more than males in adulthood, while males are more affected in childhood. The prevalence in the U.S. is 1.2%, with similar prevalence rates seen globally. There is a 2x rate of familial transmission among first degree relatives with the condition compared to those without first degree relatives with the condition.
First Line Treatments
Treatment options for OCD generally includes psychotherapy and pharmaceuticals. These can be used exclusively or in combination with each other.
Psychotherapy
Cognitive Behavioral Therapy (CBT) is one of the first line treatment options for OCD. CBT is effective in treating OCD by helping the individual become aware of the cognitive distortions present that are leading to their compulsive behavior. Once identified, the clinician can work with the patient to untangle how the obsession and compulsion are not directly related and ultimately remove the desire to complete the compulsion when faced with a trigger.
In addition to standard CBT, there is another type of CBT called Exposure and Response Prevention (ERP) that can be highly effective in the treatment of OCD. With this type of therapy, the client is systematically exposed to gradually increasing levels of the trigger for their compulsions and assisted in learning how to reject the compulsion.
Pharmaceuticals
Mayo clinic reports the following antidepressants approved by the U.S. Food and Drug Administration (FDA) to treat OCD:
Clomipramine (Anafranil) for adults and children 10 years and older
Fluoxetine (Prozac) for adults and children 7 years and older
Fluvoxamine for adults and children 8 years and older
Paroxetine (Paxil, Pexeva) for adults only
Sertraline (Zoloft) for adults and children 6 years and older
Additional Treatment Options
Other treatment options may be considered if first line treatments fail. These include Deep Brain Stimulation and Transcranial Magnetic Stimulation. These options are typically reserved for cases in which neither first line treatments have been found to be effective, and are generally used in patients over the age of 18. In both these treatment options, different neurological regions of the brain are stimulated using electrodes in order to suppress compulsive thoughts and behaviors.
Ready to learn more?
Give our question banks a try- FREE- using our Free Trial! Or if you’re ready to take the plunge, check out our Question Banks and find the perfect fit for you! Or, contact us with any questions you have so we can get you on the right path today!
