Tag Archive for: goals

The Myth of New Year’s Resolutions

Every year when New Years rolls around people get a new spurt of ambition to suddenly make themselves better. They make New Year’s resolutions that they’re going to exercise more, drink more water, study more, get that promotion at work…the list goes on and on. But a few weeks later, the vast majority of those people haven’t made any strides toward those goals, and they seem to have lost their motivation to try. Why? Are New Year’s resolutions destined to fail?

Last Year’s Resolutions

Going into 2022, the top resolutions were focused around becoming healthier. On the coattails of the corona virus, that’s not super surprising. The better question, though, is how long do these resolutions last?

Top U.S. New Year's resolutions for 2022

Not super long. After 1 week, about 25% of people give up. And that number continues to drop as time goes on.

Do resolutions really help?

Not all resolutions are a waste of time. Recent statistics show that after 6 months about 46% of people are still holding on to their resolutions and working towards them. Roughly 16% will make it through the whole next year and/or fulfill their original resolution. Imagine if a higher percentage of people could follow through and achieve their goals!

The issue arises when the goals being made are too vague, too hard, or unsustainable over time. Or the person just gets bored with the whole thing. That’s a recipe for disaster! So how can we help make these resolutions stick?

Make SMART resolutions

The acronym SMART can help! And we all know that you’re a smart cookie, so that should be easy to remember 🙂

S- Specific

M- Measurable

A- Achievable

R- Realistic/Relevant

T- Timely

Your goals should be specific. As seen above, the top resolution was “to exercise more”. This might seem SMART, but it could actually be better. A SMART resolution would be “to complete 300 pushups in 90 days”. This resolution is specific in the type of exercise (so there’s no waffling at the gym), it’s measurable by counting the number of pushups done each time exercising is done, it’s (probably) achievable if done in safe increments, it can be broken into realistic segments (maybe 30 pushups a day!, and it’s timely in that it has a deadline (you can’t put it off indefinitely).

Make your 2023 resolutions SMART!

We want to help you stick to your resolutions! Need help coming up with SMART goals? Contact us with any questions you have so we can get you make a plan to tackle 2023 and make it your year! Want to make a goal to study more? Check out our Question Banks and find the best option for you! You’ve got this, and can definitely achieve whatever resolutions you put your mind to!

Preparing for your Board Exams: How to make the MOST of your time!

Life can be incredibly hectic AND it can be seemingly impossible to fit in studying for your Board Exams but with the right planning & priorities, anything is possible.

Think of it in straightforward terms…Each day we’re 86,400 seconds the same as before, and the same as the subsequent day. But as you add tasks, activities, and other daily necessities that number shrinks and it can feel like there’s no time left to study or even eat (oof).

“So what do I do?!” you may question.

Well, it’s simple, zoom out and take a glance at your days and weeks ahead. What do you have planned that’s truly paramount? Well, we know at base level eating and studying are essential, one you need to live, and the other you need to pass your Board Exams.

What else is paramount & essential?

  • Is it taking the proper amount of time or is it a waste?
  • Can you be doing some of the essential tasks together OR around the same time so you make the most of your downtime? 
  • What’s NOT paramount? (That’s the most important question you need to ask yourself.)

Your time comes down to prioritizing your days. While at first sitting down and laying it all out can seem like just another task added to your already packed day but if you sit and plan it once, you’re going to end up being less stressed when it comes down to it. Then, when you’re studying and feeling stressed change your mindset!

*REMEMBER: As you study and go through each question remember that for every second spent studying you are one step closer to being fully prepared AND one step closer to passing your Board Exams.

So the takeaway?

Prioritize your days & get your mind right! Plan plan plan… create a plan, and attack it! Next thing you know you’ll be in the groove and ready to pass your Board Exams with ease, and hey, we’re here every step of the way to help YOU!

Ready to dive in? Utilize our expert-curated Question Banks and maximize your studying today! 

Need more guidance? 

Contact us today! We’ll help YOU pass your Boards with ease!

Group Studying VS Self Studying (Which is better?)

an illustration of Students sitting around a table studying together. A text bubble reads "ok next chapter"

Studying alone vs with a group is just a personal choice right? Well not exactly… 🤔⁠ It turns out that studying can actually be MORE effective than when alone & have other pros!

🥰 When in a group…⁠
– You’re held more accountable to study.⁠
– You can feel more motivated as the topics will seem less mundane.⁠
– Human interactions can lower your stress and anxiety levels.⁠
– You get an extra rewarding feeling when answering questions correct (since others are there to praise you)⁠
– Share various techniques (you might find something NEW that works better for you!)⁠
– You can test each other so it’s not just constant question review.⁠
– You will ensure you’re not missing any subjects.⁠
– You will have a higher chance of staying more organized.⁠
– You won’t be the only one providing info, others can take the load off of you.⁠
– Best of all, you may build and create new long lasting friendships! You’re all going through the same things…it will bring you closer together!⁠

Now of course with any positive comes the negative so be careful… studying with others can lead to more distractions, side conversations, and procrastination ❌ If at any point the studying isn’t working make sure you make adjustments as needed.⁠

But hey…If you’ve never tried a group setting give it a shot!…it can be the great start of fun times after you study!⁠


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How To: Create the PERFECT Morning Routine to maximize your success!

Image shows a man with brown hair running through a beautiful forest and mountain rage. The image is "How To: Create the PERFECT Morning Routine to maximize your success!"

Starting off the week on the right foot can completely change how your week plays out! ⁠

This is a KEY part in helping you pass your boards. If you wake up, rush around, and fill your morning with stress it’s most likely that your day will be filled with stress. It can feel like a marathon if you just wake up and jump into the day. That will then hurt your odds of having a successful study session. ⁠

Studies from @Forbes show that waking up earlier than usual has incredible health benefits. They state it gives you ample time to focus on your goals and conquer the day with more energy, mindfulness, and strength.⁠

✨ Here are some helpful tips we’ve complied after doing some additional research!⁠

• Let’s start with the obvious..get a good night’s sleep…you need to be RESTED for your brain to function properly. ⁠
• Avoid the snooze button!⁠
• Instead of snoozing, wake up a few minutes earlier and give yourself enough time to wake up. You can Lay in bed for a few minutes and ease out of bed.⁠
• Write down your thoughts! This could be a to do list for the day, or just general thoughts. Talking about your stressors on paper can also help relieve them.⁠
• Eat something, your brain needs nutrition. Even if it’s something small!⁠
• Do something you enjoy, this could be working out, going for a quick walk, reading a book and so on!⁠
• Drink a full cup of glass of water before you leave the house (or start working/school if you do it remotely from home). ⁠
• Don’t rush! Give yourself enough time. If you know you have to leave by a certain time try and be ready 10-15 minutes before that and make sure you have everything you need.⁠


Did you know we offer a FREE trial for our question banks? Just head over to our website (exams.mypsychboard.com) to get started today risk-free (with no Credit Card required!)

Feeling like you need a bit of extra help?

Contact us OR sign up for our tutoring!